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5 Practical Ways to Cut Down Your TV Time

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Beware: These 5 Surprising Things Happened When I Started Meditating & Could Happen to You

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How Drinking or Not Drinking Enough Water Impacts Stress & Anxiety

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Research-Based Health News: Stressed to the max? Deep sleep can rewire the anxious brain

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It’s Your Birthday – Happy Revolution Day?

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Research-Based Health News: Screen-based media associated with worse structural differences in brains of young children related to self-control

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3 Ways to Immediately Improve Your Mental Well-Being

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5 Top Secrets of Truly Happy People

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