
Category: Mind


Can’t Sleep, Poor Sleep, Interrupted Sleep, Waking Early? Insomnia Checklist For Why

Research-Backed Health News: Mind Over Matter? UCLA finds that psychological and behavioral therapies may reduce disease-causing inflammation and boost immune system

Can’t Get Out of Your Head? 3 Simple Techniques To Clear Your Mind Right Now

You Are Not Your Programming: Recognizing When It Takes Over

Research-based Health News: Aerobics may be a smart workout for your brain at any age

2020 Meditation Challenge Week 20 Update: Dealing With Noises & Other Distractions

Sick of Worrying? How to Take Control & Finally Get Some Sleep

Research-based Health News: Tufts University finds NOT consuming certain foods linked to higher Alzheimer’s risk

Stuck at Home Because of Covid-19: How to Find Yourself

2020 Meditation Challenge Week 15 Update: Staying Committed to Meditation
