June 20, 2020June 20, 2020 Leslie W.

Negative thinking linked to dementia in later life: Research-Backed Health News

June 10, 2020June 10, 2020 Leslie W.

Can’t Sleep, Poor Sleep, Interrupted Sleep, Waking Early? Insomnia Checklist For Why

June 8, 2020June 8, 2020 Leslie W.

Research-Backed Health News: Mind Over Matter? UCLA finds that psychological and behavioral therapies may reduce disease-causing inflammation and boost immune system

June 5, 2020June 5, 2020 Leslie W.

Can’t Get Out of Your Head? 3 Simple Techniques To Clear Your Mind Right Now

May 22, 2020May 21, 2020 Leslie W.

You Are Not Your Programming: Recognizing When It Takes Over

May 20, 2020May 20, 2020 Leslie W.

Research-based Health News: Aerobics may be a smart workout for your brain at any age

May 18, 2020May 18, 2020 Leslie W.

2020 Meditation Challenge Week 20 Update: Dealing With Noises & Other Distractions

May 13, 2020May 13, 2020 Leslie W.

Sick of Worrying? How to Take Control & Finally Get Some Sleep

May 7, 2020May 6, 2020 Leslie W.

Research-based Health News: Tufts University finds NOT consuming certain foods linked to higher Alzheimer’s risk

April 23, 2020April 22, 2020 Leslie W.

Stuck at Home Because of Covid-19: How to Find Yourself

April 19, 2020April 16, 2020 Leslie W.

2020 Meditation Challenge Week 15 Update: Staying Committed to Meditation

April 15, 2020April 15, 2020 Leslie W.

Why Are You Even Meditating? 5 Reasons No One Ever Mentions But Should